Mysore is a vibrant city in Karnataka a state in the south of India. It’s home to countless yoga schools, especially ashtanga where the term “mysore style” originates from – a type of ashtanga class where students practice a set sequence at their own pace.
I came here to practice yoga and get some downtime after doing “workaway” for 3 weeks. So here’s a quick guide for any other gluten free travellers visiting Mysore. I’ve been staying in Gokulam so all the places I mention are based there.
I have been very well fed with no gluten mishaps so here goes:
My favourite dish here is the ragi wrap which is naturally gluten free, ragi is a millet flour full of protein and at chakra house they do ragi wraps or pancakes, sweet and savoury with a variety of vegetarian fillings. Other good dishes include fresh salads, steamed veg & rice and loads of smoothies & juices. There’s yoga classes here too and the decor of the cafe is really beautiful.
Depth n green
A homely organic cafe with loads of fresh juices and delicious traditional indian cuisine. My favourites are the veg tali (just ask with no chapati) or the budha bowl pictured above. They have a selection of yogic literature and philosophy books to read and an organic store round the corner.
Local stalls and food places serve dosas with a coconut chilli chutney and a spiced potato side. Dosas are a bit like pancakes but they’re made just from rice. Very cheap and a good taste of traditional south Indian food.
Nature’s nectar food store
An organic shop with gluten free foods, pricey for india in comparison to local foods but worth it once in a while for a little treat from home! I got gf pasta, cheddar cheese and organic broccoli for a quick and easy pasta dish cooked at Resside serviced appartments.
I’ve probably not even scratched the surface as I’ve only been here a few days but if I can find this much to eat already then that’s a pretty good sign!