One thing you can count on always being safe for coeliacs is fresh fruit and veg. My favourite thing about travelling gluten free is that wherever you go, you can nearly always find a local fruit and veg market. This is good because it means supporting local growers rather than corporate supermarkets and the experience of a market is always a feast for the senses.
So, this morning, I had fresh salad leaves, thin strips of raw carrot, melon and apple salad with olive oil and lemon juice. It’s simple, quick, easy to make and a nutritious start to the day. Of course, it was accompanied by some H2o to keep my body hydrated and voilá I’m ready for the day!