Growth

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A seed must be plunged into the unknown

into the complete darkness of the underworld

cocooned by dirt and nurtured by composted waste,

before it can begin to grow.

That transcendent first shoot

who reaches up towards light of an ever changing sky

grows down as she grows up.

Above the surface she connects to the wider world,

sleeps beneath the stars and wakes with the sun,

Birds sing alongside, bees come often to visit,

And all the while she must face the weather

who is sometimes kind, other times cruel.

Beneath the surface roots dig deep, grounding into the earth

With the worms, the dead plants, the beetles,

There is no music here, little life and never light.

And there’s always that point where below meets above,

The binding balance between dark and light.

That is who we are, no matter what else happens,

No matter how many thoughts come bounding in,

That is who we are.

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Simple Breakfast Salad

One thing you can count on always being safe for coeliacs is fresh fruit and veg. My favourite thing about travelling gluten free is that wherever you go, you can nearly always find a local fruit and veg market. This is good because it means supporting local growers rather than corporate supermarkets and the experience of a market is always a feast for the senses.

So, this morning, I had fresh salad leaves, thin strips of raw carrot, melon and apple salad with olive oil and lemon juice. It’s simple, quick, easy to make and a nutritious start to the day. Of course, it was accompanied by some H2o to keep my body hydrated and voilá I’m ready for the day!

A fresh start to the day
A fresh start to the day

The Best of Coeliac Workaway

Ready to go, there's plenty of GF snack bars in that backpack
Ready to go, there’s plenty of GF snack bars in that backpack

When I decided to pack my rucksack and set off into the world, being a coeliac and vegetarian, I had some apprehensions about how easy it would be to find food I could eat. I joined up to three different sites where members travel by staying with host families/communities and work for them in return for food and board. There are some incredibly inspiring projects on all three of the sites, WWOOF (Willing Workers on Organic Farms), Helpx and Workaway. At first I sent endless pleading emails to potential hosts, practically begging people to take me and apologising profusely for being a difficult guest when it came to food.

But then, when I stopped viewing myself as a pain that would have to persuade people into inviting me to stay, and chilled out about the whole diet thing, I found myself naturally drawn towards places that were either already gluten free and vegetarian or happy to adjust. I realised that I have something valuable to offer to these different projects and that I’m worth being taking care of and can therefore feel confident about asking for my needs to be met.

So, as a reminder to my future self in case of another scenario where she gets her knickers in a twist about being able to do the things she wants to, and as a testament for other coeliacs who may want to go travelling but feel held back, I’ve compiled a list of the best of coeliac workaway:

  • It acts as a really good filter when it comes to finding hosts. I’ve heard of some pretty awful experiences where people work their butts off just to be fed with copious amounts of bread every day and not much else. When someone agrees to live with you and your coeliac (or vegetarianism), they are either already aligned with similar values and follow a similar lifestyle or are happy to be flexible in order to fit you in. This is a win:win because people who are willing to adapt to welcome you are inevitably going to be really nice people, and people who are already gluten free or vegetarian will empathise with your needs.
  • You get the opportunity to cook and/or learn gluten free recipes, sharing food with people from around the world and feeling positive about eating without gluten. I worked at a bed and breakfast and made GF vegan cakes for the guests, they went down a treat and when I stayed with an eco-community, they taught me some delicious recipes using buckwheat flour.
  • The excitement felt when finding gluten free food on the road simply can’t be matched by anything. Seriously, who gets to be that ecstatic about food? When I found GF cookies to pack with me on a hike in the mountains, I was smiling for hours, before being gluten free I never reacted like that to a cookie!
  • You get a lot of practice in being assertive and looking after your needs. What’s more, if learning a new language; this is a great way to learn to express yourself using a whole different framework. I discovered that I actually find it much easier to say something as simple as “please don’t use the same cooking utensil for gluten meals and my GF meals, I could get sick” in French than in English. It was like discovering a different side to me.
  • A lot of the projects are centred on sustainability, healthy living and permaculture, which all fit in perfectly with recovering from illness and living gluten free.
  • Independance. You always have to be prepared to do your own thing and make sure there is something you can eat if everyone else is eating gluten. Being able to rely on yourself is a good feeling.
  • Being a coeliac guest can feel like you’re the odd one out, or being “difficult” but I’ve stayed with so many different people now and been welcomed into all kinds of different households and have always felt valued and looked after. In fact, you get to see the kindest sides of people as everyone chips in to make sure you’re safe and healthy. I have been so touched by the efforts people go to make me feel included and taken care of.

Of course, it’s not always plain sailing. There have been times where I’ve found it really difficult and simply exhausting having to explain over and over again why a crumb can be dangerous and how no, I really can’t just have a little try of the pie. But all in all, it’s been a really positive experience, and I actually don’t think I would have appreciated the whole experience as much if I wasn’t travelling as a coeliac.

In fact, I’m so grateful to be here at all, there was a time before diagnosis that I thought I wouldn’t ever feel well enough to be able to globe trot solo. This is why it is so important for people with any of the symptoms to be tested, to enable them to live life to the full without being held back by illness.  You can see the list of symptoms here: https://www.coeliac.org.uk/coeliac-disease/about-coeliac-disease-and-dermatitis-herpetiformis/symptoms/.

I’m signing out now to go and make myself a delicious gluten free picnic to eat in front of the Indian ocean in Réunion Island. Here’s some photos of the best of my last 4 months of travel:

Gluten Free birthday cupcakes, picnic on the beach!
Gluten Free birthday cupcakes, picnic on the beach!

As I was lost in the delicious taste of this meal, I forgot to take a pic, so please accept this photo of freshly harvested aubergines instead!

Gluten free cake and pancake with apple compote for breakfast before a swim in the pool, staying with a family as an au pair
Gluten free cake and pancake with apple compote for breakfast before a swim in the pool, staying with a family as an au pair
Island fruits
Island fruits
Helmut Newcake's pastrie selection in Paris (did I mention it's ALL GLUTEN FREE!!!)
Helmut Newcake’s pastrie selection in Paris (did I mention it’s ALL GLUTEN FREE!!!)
Traditional Breton Galettes from Brittany, France, which are naturally gluten free
Traditional Breton Galettes from Brittany, France, which are naturally gluten free