Baked Avocado & Egg

This is a fantastic breakfast, easy to make and full of nutrients.

Sugar-free, gluten-free, grain-free, dairy-free, making it safe for a variety of dietry requirements.


  • Pre-heat oven to 220 degrees C
  • Cut an avocado in half
  • Take out the stone, spoon out some of the avocado to make some space for the egg
  • Put in a baking dish (as some of the egg white might spill over depending on the size of your egg)
  • Crack your free-range egg into the hole, one for each half
  • Sprinkle herbs/chives/spices/pepper over the top if you fancy
  • Bake in the oven for 15-20 minutes
  • Enjoy!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s