This ones dairy free, gluten free and grain free – hoorah!
Non-dairy spread/butter/olive oil
Mackerel (I cheated and got ready-to-eat…I was hungry!)
Wild garlic (picked on my home from uni)
Boil your potatoes. Chop salad and wild garlic. Put it all in a bowl together and crumble in Mackerel. Add dalt, pepper, oil and vinegar, also really nice with Tamari gluten free soy sauce actually. Sprinkle in seeds.
Fry up chopped mushrooms and garlic together.
Hoy it all on a plate and eat up.
Couldn’t be easier!